“Don’t Hit Snooze just Yet“
How many people do you know that actually enjoy the idea of getting out of bed before the sun rises? -I know, not that many right- Some of you are probably wondering (Besides work or school) “why in the world would I get up early”? Our beds and that deep sleep feel so good that the idea of cutting it short brings disgust and discomfort to us, especially if we’re having a pleasant dream. But waking up exactly or before the crack of dawn has its share of benefits as well….
Early morning workouts are one of the best ways to start your day, it gives you that extra boost of energy to handle any situation that’s ahead of your day. Exercise in the morning also helps us sleep better at night, previous studies from the National Sleep Foundation proved that daily early morning workout routines has treated insomnia.
Was once called “The most important meal of the day” the meal that adds fuel to your engine yet a lot of us skip breakfast every day. Waking up early means you have more time in your hands, some of that extra time can be used to have a healthy breakfast, A 2011 survey shows that 31 million Americans skipped breakfast every single day and that number has been rising over the last decade. Without a healthy breakfast we’re left sluggish, foggy and low energy which is one of the reasons why a lot of people especially those that work are drinking 2-3 cups of coffe a day.
3. Ahead on Work
“The early bird gets the worm” The earlier you get up and the more time you have on your hands the more you’ll get done. If you get into the habit of waking up before the sun rises, you can use that time to be productive and get a early start on your work. This would make you a better employee, business owner, and entrepreneur. Many choose early mornings to work on other projects such as…
- Side Hustles
- Small businesses
- Start ups
- Freenlance work
We can get overwhelmed at times with our hectic shedules, that’s why it’s best to plan your day and one of the best ways to do that is when you’re up before everybody else. It’s helped to know where your day is going so there wouldn’t be much confusion.
5. QUITE TIME
This is the best time to really do some soul searching. Many people choose early mornings to engage in activities such as reading and writing. Other’s choose this time to get closer to God. In fact, it’s even said in the Bible that Jesus would seek God early in the morning while his disciples were still sleeping and there many verses indicating that it’s best to seek the Lord early in the morning while it’s still peaceful and quite for example “Psalm 63:1-5 O God, You are my God early will I seek You my soul thirsts for You, my flesh faints for You, in a dry and thirsty land with no water.” the Pslamist David did 2 things here, he regonized that there is a living God and he made a declaration that he would seek and get to know him when? “EARLY“.